{"id":1162,"date":"2016-05-13T02:28:45","date_gmt":"2016-05-13T02:28:45","guid":{"rendered":"http:\/\/mindworkshypnotherapy.com\/?page_id=1162"},"modified":"2023-10-27T22:37:05","modified_gmt":"2023-10-28T05:37:05","slug":"hypnotherapy-can-empower-triumph-fear-act-courage","status":"publish","type":"page","link":"https:\/\/mindworkshypnotherapy.com\/index.php\/benefits\/hypnotherapy-can-empower-triumph-fear-act-courage\/","title":{"rendered":"Hypnotherapy Can Empower You To Triumph Over Fear and Act With Courage"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<h2>Hypnotherapy Can Empower You<br \/>\nTo Triumph Over Fear and<br \/>\nAct With Courage<\/h2>\n<p>Fear underlies most, if not all forms of self-sabotage. You have a goal you want to reach, but some form of fear keeps you from taking the necessary actions.<\/p>\n<p>For example, you want to attend graduate school, but you postpone taking the entrance exams because you fear not getting a high enough score. Or you want to travel to distant countries, but you are phobic about flying.<\/p>\n<p>Hypnotherapy is safe, natural, pleasant and effective for defeating fears and phobias. By using hypnosis to desensitize your specific fears and calm your anxiety, you learn to replace avoidance with positive, constructive action to achieve your goals rather than abandoning them.<\/p>\n<h2>Call For Help With Any Of These Issues<\/h2>\n<ul>\n<li>Fear of Failure<\/li>\n<li>Fear of Success<\/li>\n<li>Fear of Commitment<\/li>\n<li>Fear of Responsibility<\/li>\n<li>Fear of Disappointment<\/li>\n<li>Fear of Rejection<\/li>\n<li>Phobias<\/li>\n<li>Performance Anxiety<\/li>\n<li>Social Anxiety<\/li>\n<\/ul>\n<h2>Ways To Work Together<\/h2>\n<ul>\n<li>In-Office Sessions<\/li>\n<li>Phone Sessions<\/li>\n<li>Distance Therapy<\/li>\n<li>Custom MP3 Audios<\/li>\n<\/ul>\n<p>Each session includes a reinforcement MP3 audio file<br \/>\nat no additional charge.<\/p>\n<p>For more information, visit <a href=\"http:\/\/www.mindworkshypnotherapy.com\/\">Mindworks Hypnotherapy<\/a><\/p>\n<p>Contact Ellen at (310) 422-9913<br \/>\nor <a href=\"mailto:ellen@mindworkshypnotherapy.com\">ellen@mindworkshypnotherapy.com<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]\n<div id=\"image\"><a href=\"http:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2015\/09\/ellen-r-coleman.jpg\" rel=\"attachment wp-att-1302\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1302 aligncenter\" src=\"http:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2015\/09\/ellen-r-coleman-201x300.jpg\" alt=\"ellen-r-coleman\" width=\"201\" height=\"300\" srcset=\"https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2015\/09\/ellen-r-coleman-201x300.jpg 201w, https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2015\/09\/ellen-r-coleman.jpg 500w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><\/div>\n<div id=\"contact\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/mindworkshypnotherapy.com\/\">Mindworks Hypnotherapy<\/a><br \/>\nComplimentary Consultation<br \/>\n<b>(310) 422-9913<\/b><\/p>\n<\/div>\n<h4>Meet Ellen<\/h4>\n<p>I am Ellen R. Coleman, former university professor in private practice for over fifteen years as a certified clinical hypnotherapist specializing in self-improvement and recovery from self-sabotage. My Los Angeles office is central to Santa Monica, Brentwood, Beverly Hills, and West Hollywood, CA.<\/p>\n<p>I use hypnosis as a tool to help clients overcome their problems. It enables them to influence their subconscious mind, where positive change originates. Clients learn to redirect their thoughts, calm their emotions, and focus their attention on constructive action to resolve their problems.<\/p>\n<p><b>Hypnosis can never be used to force anyone to act against his or her will. The subconscious mind will only accept those specific ideas, feelings, suggestions, memories, visualizations, and imagery that support the realization of their goals.<\/b><\/p>\n<p>Since results vary from person to person, depending on motivation and use of the tools, success is not guaranteed.<\/p>\n<div id=\"certification\">\n<h3>Certified Clinical Hypnotherapist<\/h3>\n<p><b>Certification #AL011753<\/b><\/p>\n<p>Member of<br \/>\nAmerican Hypnosis Association<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/ahaGlobe.jpg\" alt=\"\" \/><\/p>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h2><strong>Get in Touch<\/strong><\/h2>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2292-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2292\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form 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(required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Phone Number (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span><\/label>\n<\/p>\n<p><span id=\"prefix2\" class=\"wpcf7-form-control-wrap prefix2-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"prefix2\" class=\"hp-message\">Please put in your preferred prefix.<\/label><input id=\"prefix2\"  class=\"wpcf7-form-control wpcf7-text prefix2\" type=\"text\" name=\"prefix2\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span><br \/>\n<label> Your Message (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label>I agree to be contacted by Mindworks Hypnotherapy.<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"radio-102\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-102\" value=\"Yes\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Yes<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-102\" value=\"No\" \/><span class=\"wpcf7-list-item-label\">No<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h3 style=\"text-align: center;\"><strong>Buy the MP3:<\/strong><\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=18\">The Fire Walk:<br \/>\nFace Your Fear of Failure<\/a><\/h2>\n<p><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=18\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/firewalking.jpg\" alt=\"\" width=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=18\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/view.jpg\" alt=\"\" width=\"150\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=20\">Manage Your Fear<br \/>\nof Disappointment<\/a><\/h2>\n<p><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=20\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/disappointment.jpg\" alt=\"\" width=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=20\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/view.jpg\" alt=\"\" width=\"150\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=21\">Manage Your Fear of<br \/>\nWasting Resources<\/a><\/h2>\n<p><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=21\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/wasted-resources.jpg\" alt=\"\" width=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=21\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/view.jpg\" alt=\"\" width=\"150\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=22\">Manage Your Fear<br \/>\nof Rejection<\/a><\/h2>\n<p><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=22\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/fear-of-rejection.jpg\" alt=\"\" width=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_9&amp;products_id=22\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/view.jpg\" alt=\"\" width=\"150\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]\n<h2><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_6&amp;products_id=26\">Manage Your Fear<br \/>\nof Responsibility<\/a><\/h2>\n<p><a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_6&amp;products_id=26\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/manage-responsibility-2.jpg\" alt=\"\" width=\"100\" \/><\/a><br \/>\n<a href=\"http:\/\/www.mindworkshypnotherapy.com\/zen\/index.php?main_page=product_info&amp;cPath=2_6&amp;products_id=26\"><img decoding=\"async\" src=\"http:\/\/mindworkshypnotherapy.com\/images\/view.jpg\" alt=\"\" width=\"150\" \/><\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<h4><strong>Testimonials<a href=\"#testdisclaimer\">*<\/a><\/strong><\/h4>\n<p>&#8220;I turned to hypnotherapy to resolve anxiety after trying traditional therapy and feeling that I was not getting anywhere with that approach. Working with Ellen, I felt that I was constructively moving towards health. The things that I felt were missing in traditional therapy were evident in the work we did. I feel that I learned actual physical techniques for controlling anxiety. I was doing process work to achieve my goals rather than simply talking about them for a short time once a week.<\/p>\n<p>Ellen&#8217;s preparation for our sessions was insightful and intelligent. During session, she nurtured and coached me instead of merely listening. She applies a keen intuition and thus is able to conduct a richer conversation about the goals you wish to work on and the means to achieve them. I would recommend her as a true partner in attaining your therapeutic goals.&#8221; <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Guy W. Architect and Furniture Designer<\/b><\/p>\n<hr class=\"rule\" \/>\n<p>&#8220;I have been going to Ellen Coleman for over three years. At this stage I consider her a friend.<\/p>\n<p>When I first went to her I could not do very much with my right hand, arm, and shoulder. I was very bad with my right foot and leg.<\/p>\n<p>I have found her to be a wonderful therapist. Through her patient work with me I have gained tremendously. Right now my right hand is open and flexible. I can do small things with it; for example, I can hold a pen, write my name, and carry light objects. I can also left my arm up high.<\/p>\n<p>My right foot has improved a lot. I can walk for 45 minutes every morning, and lift my leg off the ground fairly high.<\/p>\n<p>It takes time &#8212; a lot of time, but in waiting for the therapy to work we have to be patient. What Ellen Coleman does with me is unbelievable, and that&#8217;s the truth.&#8221; <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Sister Danielle Rushe Rancho Palos Verde<\/b><\/p>\n<hr class=\"rule\" \/>\n<p>&#8220;I made a great discovery during vacation. I decided to go back to school to get my teaching credential; I believe the hypnotherapy gave me the courage to do so! And the tapes you made for me have been great. <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Julia M.<\/b><\/p>\n<hr class=\"rule\" \/>\n<p>&#8220;I met Ellen Coleman at a time in my life when I was in the middle of a career change and had specific goals I needed to achieve to accomplish this. I was filled with fear, anxiety, and self-sabotage. I could not overcome these obstacles on my own. I had tried traditional therapy but did not see results, so I turned to hypnotherapy as a last resort. After researching hypnotherapists in the area, I chose Ellen because of a very positive conversation on the phone. <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p>Ellen demystifies the perception of hypnotherapy as some mysterious hocus pocus. She is committed to the highest ethical standards in her treatment, while being compassionate and generous at heart. She enjoys a genuine love for people and is determined to help. <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p>After each session with Ellen, I was confident and motivated. I was able to control my emotions and work towards my goals, meeting with success every time. I highly recommend treatment with Ellen in hypnotherapy for anyone who wants to make positive changes in their lives.&#8221; <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Carmelina Trichilo Certified Pilates Instructor<\/b><\/p>\n<hr class=\"rule\" \/>\n<p>&#8220;I took a four week class with Ms. Coleman at the Santa Monica YMCA in Hypno-Fitness. She has a very pleasant voice and is very friendly. She was very articulate and informative regarding her techniques and practices, and provided excellent hand-outs which enabled us to follow along as she explained things and to understand the process.<\/p>\n<p>I particularly valued her having people participate in each step of the progression of classes and her using volunteers to demonstrate the techniques she applies with clients in her private practice. She also explained self-hypnosis so well that it gave me confidence I could do this if I practiced.<\/p>\n<p>I would recommend this program, or individual help with Ellen to anyone interested in bettering themselves or their behavior.&#8221; <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Ruthann Shanley Referee and Former Coach<\/b><\/p>\n<hr class=\"rule\" \/>\n<p>&#8220;Being a client of Ellen Coleman has been a tremendously satisfying and rich experience for me. She is thoroughly professional, and deeply empathetic to the needs and feelings of her clients. My hypnosis sessions with Ellen have helped me enormously in many ways. Those around me regularly comment that I seem mentally and emotionally stronger than ever, with enhanced confidence and self esteem. Ellen&#8217;s patience and guidance, and her very effective use of hypnosis, has helped me cope with a difficult emotional time in my life, that coincided with considerable career stress. With her help I have come through this period with flying colors, and am ready to take on life&#8217;s challenges with renewed strength and vigor.&#8221; <a href=\"#testdisclaimer\">*<\/a><\/p>\n<p><b>&#8211; Shane Rodgers Investment Banker<\/b><\/p>\n<hr class=\"rule\" \/>\n<p style=\"text-align: center;\"><a href=\"https:\/\/mindworkshypnotherapy.com\/index.php\/meet-ellen\/testimonials\/\"><strong>More Testimonials<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a name=\"testdisclaimer\"><\/a>*Disclaimer: while each testimonial is from a client for whom hypnotherapy worked well, there is no guarantee that it will have the same results for all clients.[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Hypnotherapy Can Empower You To Triumph Over Fear and Act With Courage Fear underlies most, if not all forms of self-sabotage. You have a goal you want to reach, but some form of fear keeps you from taking the necessary actions. For example, you want to attend graduate school, but you postpone taking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1093,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1162","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypnotherapy Can Empower You To Triumph Over Fear and Act With Courage - Mindworks Hypnotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnotherapy Can Empower You To Triumph Over Fear and Act With Courage - Mindworks Hypnotherapy\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Hypnotherapy Can Empower You To Triumph Over Fear and Act With Courage Fear underlies most, if not all forms of self-sabotage. You have a goal you want to reach, but some form of fear keeps you from taking the necessary actions. 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