{"id":3853,"date":"2023-10-11T13:10:07","date_gmt":"2023-10-11T20:10:07","guid":{"rendered":"https:\/\/mindworkshypnotherapy.com\/?p=3853"},"modified":"2024-04-17T16:49:16","modified_gmt":"2024-04-17T23:49:16","slug":"the-irony-of-self-sabotage","status":"publish","type":"post","link":"https:\/\/mindworkshypnotherapy.com\/index.php\/2023\/10\/11\/the-irony-of-self-sabotage\/","title":{"rendered":"The Irony of Self-Sabotage"},"content":{"rendered":"<div id=\"attachment_2612\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2612\" class=\"size-medium wp-image-2612\" src=\"https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771-300x236.jpg\" alt=\"Overeating puts on the pounds.\" width=\"300\" height=\"236\" srcset=\"https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771-300x236.jpg 300w, https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771-1024x807.jpg 1024w, https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771-768x605.jpg 768w, https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771-460x362.jpg 460w, https:\/\/mindworkshypnotherapy.com\/wp-content\/uploads\/2020\/06\/stock-vector-fat-man-and-woman-with-many-fast-food-on-the-table-illustration-about-binge-eating-1121153771.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2612\" class=\"wp-caption-text\">Bingeing: self-sabotage to the max!<\/p><\/div>\n<h2>Self-sabotage Is Puzzling<\/h2>\n<p>Why would someone intentionally undermine their success in achieving their goals and living their dreams?\u00a0 Sounds crazy, doesn&#8217;t it? \u00a0You would think it would be just the opposite&#8211;intentionally taking constructive action to achieve that success, wouldn&#8217;t you?<\/p>\n<h2>The Reason Most People Self-Sabotage<\/h2>\n<p>The truth of the matter is, unless a person seeks to punish themself (for whatever reason) and chooses to do so by intentionally acting in a subversive way,\u00a0 the reason why the majority of people self-sabotage is for self-protection.\u00a0 They are fearful of something they believe achieving their goal (or even trying to achieve it) would bring about.\u00a0 One female client (75 pounds overweight and warned by her doctor to stop\u00a0 risking her life) came to hypnotherapy claiming she wanted to slim down and live a healthy lifestyle.\u00a0 But after several sessions over many weeks, she saw no positive results.\u00a0 The needle on the scale hadn&#8217;t budged.\u00a0 After much digging into her mindset, learning more about her past, it turns out she was raped when she was a teen-ager and gained the weight shortly after, and kept it on.\u00a0 Since then, she has remained single and rarely dated.\u00a0 At a subconscious level, she wanted to keep the weight on to protect herself from another attack.<\/p>\n<h2>Other Reasons for Self-Sabotage<\/h2>\n<p>Yes, there are those who sabotage their goals for reasons other than self-punishment or self-protection.\u00a0 Out of boredom.\u00a0 (Think of the would-be concert pianist who is bored with practicing the same piece over and over).\u00a0 Or out of laziness.\u00a0 (I&#8217;m just too tired today to do my practice run for my first half-marathon.). But most people are motivated by the desire to protect themselves from something they don&#8217;t want, be it jealousy of their success or too much responsibility,\u00a0 and the list goes on.<\/p>\n<h2>Hypnotherapy to Overcome Self-Sabotage<\/h2>\n<p>I am looking for clients who want to stop sabotaging their goals and dreams, and start achieving them. Whether you procrastinate, accept limiting beliefs, cave in to negative self-talk, strive for perfection, second-guess themselves, lack perseverance, or fear failure, with hypnotherapy you can reprogram your subconscious mind, where positive change begins and develops, to attain your goals and live your dreams. I offer a free half-hour consultation over the phone or Zoom to explain hypnotherapy and how it can work for you, to discuss your particular goals and dreams and the ways you sabotage them, and to answer any questions you may have.\u00a0 There is no obligation to book any sessions.\u00a0 So what do you have to lose&#8230;except your self-sabotaging ways of behaving and thwarting your success and happiness?<\/p>\n<p><strong>Contact Ellen Coleman of Mindworks Hypnotherapy at 310: 422-9913 or email me at the following address: <a href=\"mailto:ellen@mindworkshypnotherapy.com\">ellen@mindworkshypnotherapy.com<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-sabotage Is Puzzling Why would someone intentionally undermine their success in achieving their goals and living their dreams?\u00a0 Sounds crazy, doesn&#8217;t it? \u00a0You would think it would be just the opposite&#8211;intentionally taking constructive action to achieve that success, wouldn&#8217;t you? The Reason Most People Self-Sabotage The truth of the matter is, unless a person seeks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3853","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Irony of Self-Sabotage - Mindworks Hypnotherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Irony of Self-Sabotage - Mindworks Hypnotherapy\" \/>\n<meta property=\"og:description\" content=\"Self-sabotage Is Puzzling Why would someone intentionally undermine their success in achieving their goals and living their dreams?\u00a0 Sounds crazy, doesn&#8217;t it? \u00a0You would think it would be just the opposite&#8211;intentionally taking constructive action to achieve that success, wouldn&#8217;t you? 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