Mindworks Hypnotherapy Broadcasts Radio Interview

01 Aug 2020
0 Comment
Mindworks Hypnotherapy Broadcasts Radio Interview

On July 17, 2020, BusinessTalkRadio1.com’s Christopher Roberts hosted the first of four radio interviews I will be giving to discuss my role as a certified clinical hypnotherapist and self-help coach who empowers teens and adults worldwide to stop sabotaging their goals and start achieving them. (Three other interviews are to be scheduled for September or October, 2020; announcements will be posted in this blog.) To listen now, click here: https://businesstalkradio1.com/ellen-r-coleman-07-17-20-hypnotherapist/ Self-sabotage is any behavior, conscious or not, that hinders rather than promotes goals.  For example, if Susan parties excessively the night before she takes the Law School Admission and gets a low score, she sabotages her chances of getting into.

Pigging Out: Self-Soothing or Self-Sabotage?

02 Jul 2020
0 Comment
Pigging Out: Self-Soothing or Self-Sabotage?

Since late May, when many state governments relaxed their health guidelines and re-opened to some degree or other, there’s been a significant uptick in COVID-19 cases in more than 30 states. Let’s not kid ourselves. We are still living in very challenging times when incessant broadcasts of grim unemployment statistics and death tolls stoke intense fear and high anxiety. After being cooped up at home virtually 24/7, deprived of so much we enjoy doing, it’s easy to abandon relaxation techniques such as self-hypnosis, deep breathing, physical exercise, and meditation in favor of a super quick-fix to feel better fast : self-soothing with junk food and alcohol. Partying with others on.

Celebrating July 4th in 2020

30 Jun 2020
0 Comment
Celebrating July 4th in 2020

  What’s wrong with this picture? Nothing, if you think back to previous Independence Days when we gathered to celebrate, connect, and consume with reckless abandon. At backyard barbecues or indoor buffets, family, friends, food, and fun have always been at the core of this major American holiday. We didn’t worry about how close we were to each other (unless somebody was coughing or sneezing a lot). Love in the Time of Coronavirus When ‘social distancing’, ‘pandemic’ and ‘self-quarantine’ became household words this winter, our everyday lives started changing in not very subtle ways, such as covering our noses and mouth when out in public.  Entering a bank wearing a.