Product Type: MP3
Play Length: 27:51
This hypnotic boost begins, as they all do, by taking you into hypnosis using deep breathing, progressive relaxation, and a count down technique. You are then guided into deeper relaxation and harmony using your imagination, a powerful resource for healing mental, emotional, and physical distress. Finally, you are brought back to a state of consciousness in which you can resume your day or fall off to sleep.
Drawing upon the capacity for self-renewal that being out in Nature strongly enables, you imagine going on a wonderful spa retreat that was gifted you for your birthday. The imagery you experience engages your mind, stimulates your senses, and uplifts your spirit in ways that nurture and support you. In some of the imagery, you are active in movement; in some you are passive and peaceful. Suggestions for healthy practices, such as eating delicious, nutritious food, engaging in gentle breathing, and hiking outdoors in beautiful settings, are implanted in your subconscious mind. Don’t be surprised if you find yourself inclined to take these suggestions literally as well as metaphorically.
You are strongly encouraged to listen to this hypnotic boost whenever you need to retreat from your everyday world and find serenity.