Did You Learn Emotional Regulation as a Kid?

17 Apr 2024
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 Emotional Regulation   Some adult clients coming for help to heal their wounded Inner Child want to become less harsh, less negative and less defensive in their immediate reactions to feeling mistreated. If you identify with that goal, this module is for you. An employee can easily gain a bad reputation as a “hothead” or a “b____”.  Word of their behavior spreads easily and can alienate people who then don’t want to work with that person.  Getting a reputation for being difficult can happen overnight.  Living down that reputation could take months, if not years. Blowing up at a colleague or responding sarcastically is never a good tactic for communicating.

Stop Giving Away Power to Your Limiting Beliefs

15 Apr 2024
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Stop Giving Away Power to Your Limiting Beliefs

Do Limiting Beliefs Undermine Your Progress? Too many well-motivated, talented and dedicated individuals let doubts and limiting beliefs about themselves and the world stop them from accomplishing their goals.  When they run up against a limiting belief, especially if others they respect affirm the limitations, they stop in their tracks and rationalize why they should abandon their goal in favor of another. What is a Limiting Belief? A limiting belief is an opinion or assumption you make about yourself or the world that keeps you from taking constructive action in support of your goals and dreams.  Examples of some common limiting beliefs that might be derail you: “Things never work.