I’m grateful! It coulda been a lot worse.

01 Dec 2023
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I’m grateful! It coulda been a lot worse.

Just had one of the last birthdays in my 70’s. (Gulp! My 80’s are just around the corner.) And to add injury to insult, less than two weeks before Turkey Day, I fractured my elbow….on my dominant arm. But I was lucky. No excruciating pain. Only some– mild and intermittent. As the medical technician painted me in a plexiglass cast from my wrist to my elbow, I started fretting about the challenges ahead, like driving home.  Not to mention living alone. It’s a lot  harder to manage everyday tasks with only your non-dominant hand, like taking a shower, getting dressed, doing dishes, and opening cans.  (I must have a right-handed.

The Benefits of Being Grateful

01 Dec 2023
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What Is Being Grateful? To understand how being grateful is itself beneficial, it’s important to understand what I mean by ‘being grateful’. When a person is grateful for something, they believe they benefitted from what they are grateful for and they appreciate having received that benefit.  The following postulates about gratitude support the idea that gratitude benefits those who are greatful. How Gratitude Benefits the Grateful The following postulates about gratitude support the idea that gratitude benefits those who are greatful. You’re grateful when you feel appreciation for something you believe benefitted you. Being in a state of gratitude is being in a positive state.  And being in a positive.

The Irony of Self-Sabotage

11 Oct 2023
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Self-sabotage Is Puzzling Why would someone intentionally undermine their success in achieving their goals and living their dreams?  Sounds crazy, doesn’t it?  You would think it would be just the opposite–intentionally taking constructive action to achieve that success, wouldn’t you? The Reason Most People Self-Sabotage The truth of the matter is, unless a person seeks to punish themself (for whatever reason) and chooses to do so by intentionally acting in a subversive way,  the reason why the majority of people self-sabotage is for self-protection.  They are fearful of something they believe achieving their goal (or even trying to achieve it) would bring about.  One female client (75 pounds overweight and.

Managing Social Anxiety with Hypnosis – Part 1

04 Aug 2023
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Managing Social Anxiety with Hypnosis – Part 1

Introduction In this part of  the 2-part blog post “Managing Social Anxiety with Hypnosis,” I introduce social anxiety as a common and troubling emotion that interferes with, if not makes impossible, a social phobic’s successful living and the satisfaction of a wide variety of their human needs. The Purpose of Emotions Do you wonder why we humans have emotions?  Do you sometimes think life would be simpler without them? We have emotions for more than just to give people something besides politics, sports, food and the arts to talk about or to provide screenwriters with script material. As with everything else in our human makeup, emotions exist to keep us.

Managing Social Anxiety with Hypnosis – Part 2

08 Jul 2023
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Managing Social Anxiety with Hypnosis – Part 2

Introduction In “Managing Social Anxiety – Part 1” I introduced social anxiety as a common and troubling emotion that interferes with, if not makes impossible, a social phobic’s successful living and the satisfaction of a wide variety of their human needs.  Here in Part 2 of that blog post, I discuss Exposure Therapy and explain how hypnosis enhances the ease and effectiveness of that therapy to overcome social anxiety, as well as other fears. Exposure Therapy A number of approaches have been tried over the centuries to overcome the difficulties that our fears present to us.  Consider, for instance, what happens with Exposure Therapy in the context of dealing with fears.

Shatter Your Inner Resistance

24 Apr 2023
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Shatter Your Inner Resistance

When You Lose Motivation Feeling motivated to achieve a goal or dream empowers you.  Your excitement about getting what you want joins forces with your willingness to do what’s required. This promotes initiative. You get in gear and take constructive action. The realization that each step forward brings you closer to success fuels your motivation to persevere…At least at the beginning. When feelings of motivation wane, for whatever reason, getting yourself to do what’s necessary to get the job done can feel difficult to say the least. Temptations to goof off or overwhelming fears about failure can stop you dead in your tracks.  You have met up with inner resistance..